healthy living recap 8/25/2014

EAT WELL

LAST WEEK: Pretty well-we had 3 training days so I had lunch (and sometimes dinner too!) off those meals and they were relatively healthy: veggie lasagna (just ate the veggies) and salad, bbq chicken salad and cobb salad, and veggie burgers and fruit every day. I also had more sweets than I usually have but it's all good

COOKED: 

• Meal 1: egg scramble with sausage, bell peppers and onion
• that's it! wow haha

THIS WEEK:

• TIME TO CARBLOAD! which shouldn't be difficult as it is my bday week!!! YAYAYAYAYYAY and also it is so easy to carbload at Disneyland too
  
  MEALS TO COOK:
  • MEAL 1: maybe eggplant parm but we will see
  • that's it! so many bday coupons that we are planning on using then Dumbo

SLEEP WELL
LAST WEEK:Pretty well but I went to bed later than I would have liked just because I was so busy at work. My sleep Saturday was messed up because I got up from 3-5 to do dining reservations for my Princess trip but we got everything we wanted!! 

THIS WEEK:
I HAVE to get 8 hours of sleep to prepare for Dumbo. It is also my first week of class so I need to make sure I can make it until 10 on Wednesdays. 

EXERCISE WELL
LAST WEEK:

• Monday: Rest Day.  Crazy runs!
  
• Tuesday: 2 miles-I was still really sore from my 5k, 10k and half training
  
• Wednesday: PiYo Sweat and wow-kicked my butt!
  
• Thursday: 2.2 miles of speedwork! My hamstrings were very sore from Sweat
  
• Friday: PiYo Buns and 3 miles race pace
  
• Saturday: rest day but walked around Disneyland for 7 miles
  
• Sunday: Rest day because it's my bday party! 
  • I did no core this week. :( I am probably going to take off from core for the week because of Dumbo and will pick up the next week. 
    
    THIS WEEK:
    • Monday: PiYo Drench
      
    • Tuesday: 5k easy pace (Im going to test a lower interval incase its super warm this weekend)
      
    • Wednesday: Piyo
      
    • Thursday: 5k- easy pace
      
    • Friday: yoga and stretch
      
    • Saturday: Disneyland 10k
      
    • Sunday: Disneyland Half

BE WELL 

THIS WEEK:

• Training went great at work
• I got a lot of workouts in and am starting to see results from PiYo
• Disneyland day on Saturday where I finally saw the Magical fireworks!
• My birthday party was yesterday (full recap coming on my bday on thursday!)

NEXT WEEK:

• MY BIRTHDAY ON THURSDAY! Benihana for dinner, so many freebies!
• PUMPKIN SPICE LATTES TODAY!!! (and probably other times throughout the week)
• I officially start my Doctorate on campus!
• officially transiting into a new job
• Dumbo is here!!! 
• packing and prepping for my work conference in Denver

How was your week?