LAST WEEK: Pretty well-we had 3 training days so I had lunch (and sometimes dinner too!) off those meals and they were relatively healthy: veggie lasagna (just ate the veggies) and salad, bbq chicken salad and cobb salad, and veggie burgers and fruit every day. I also had more sweets than I usually have but it's all good
COOKED:
- Meal 1: egg scramble with sausage, bell peppers and onion
- that's it! wow haha
THIS WEEK:
- TIME TO CARBLOAD! which shouldn't be difficult as it is my bday week!!! YAYAYAYAYYAY and also it is so easy to carbload at Disneyland too
MEALS TO COOK:- MEAL 1: maybe eggplant parm but we will see
- that's it! so many bday coupons that we are planning on using then Dumbo
SLEEP WELL
LAST WEEK:Pretty well but I went to bed later than I would have liked just because I was so busy at work. My sleep Saturday was messed up because I got up from 3-5 to do dining reservations for my Princess trip but we got everything we wanted!!
THIS WEEK:
I HAVE to get 8 hours of sleep to prepare for Dumbo. It is also my first week of class so I need to make sure I can make it until 10 on Wednesdays.
EXERCISE WELL
LAST WEEK:
- Monday: Rest Day. Crazy runs!
- Tuesday: 2 miles-I was still really sore from my 5k, 10k and half training
- Wednesday: PiYo Sweat and wow-kicked my butt!
- Thursday: 2.2 miles of speedwork! My hamstrings were very sore from Sweat
- Friday: PiYo Buns and 3 miles race pace
- Saturday: rest day but walked around Disneyland for 7 miles
- Sunday: Rest day because it's my bday party!
- I did no core this week. :( I am probably going to take off from core for the week because of Dumbo and will pick up the next week.
THIS WEEK:- Monday: PiYo Drench
- Tuesday: 5k easy pace (Im going to test a lower interval incase its super warm this weekend)
- Wednesday: Piyo
- Thursday: 5k- easy pace
- Friday: yoga and stretch
- Saturday: Disneyland 10k
- Sunday: Disneyland Half
- Monday: PiYo Drench
- I did no core this week. :( I am probably going to take off from core for the week because of Dumbo and will pick up the next week.
BE WELL
THIS WEEK:
- Training went great at work
- I got a lot of workouts in and am starting to see results from PiYo
- Disneyland day on Saturday where I finally saw the Magical fireworks!
- My birthday party was yesterday (full recap coming on my bday on thursday!)
- MY BIRTHDAY ON THURSDAY! Benihana for dinner, so many freebies!
- PUMPKIN SPICE LATTES TODAY!!! (and probably other times throughout the week)
- I officially start my Doctorate on campus!
- officially transiting into a new job
- Dumbo is here!!!
- packing and prepping for my work conference in Denver
How was your week?