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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

healthy living recap 8/25/2014

8/25/2014

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EAT WELL

LAST WEEK: Pretty well-we had 3 training days so I had lunch (and sometimes dinner too!) off those meals and they were relatively healthy: veggie lasagna (just ate the veggies) and salad, bbq chicken salad and cobb salad, and veggie burgers and fruit every day. I also had more sweets than I usually have but it's all good

COOKED: 
  • Meal 1: egg scramble with sausage, bell peppers and onion
  • that's it! wow haha

THIS WEEK:

  • TIME TO CARBLOAD! which shouldn't be difficult as it is my bday week!!! YAYAYAYAYYAY and also it is so easy to carbload at Disneyland too

    MEALS TO COOK:
    • MEAL 1: maybe eggplant parm but we will see
    • that's it! so many bday coupons that we are planning on using then Dumbo

SLEEP WELL
LAST WEEK:Pretty well but I went to bed later than I would have liked just because I was so busy at work. My sleep Saturday was messed up because I got up from 3-5 to do dining reservations for my Princess trip but we got everything we wanted!! 

THIS WEEK:
I HAVE to get 8 hours of sleep to prepare for Dumbo. It is also my first week of class so I need to make sure I can make it until 10 on Wednesdays. 

EXERCISE WELL
LAST WEEK:

  • Monday: Rest Day.  Crazy runs!
  • Tuesday: 2 miles-I was still really sore from my 5k, 10k and half training
  • Wednesday: PiYo Sweat and wow-kicked my butt!
  • Thursday: 2.2 miles of speedwork! My hamstrings were very sore from Sweat
  • Friday: PiYo Buns and 3 miles race pace
  • Saturday: rest day but walked around Disneyland for 7 miles
  • Sunday: Rest day because it's my bday party! 
    • I did no core this week. :( I am probably going to take off from core for the week because of Dumbo and will pick up the next week. 

      THIS WEEK:
      • Monday: PiYo Drench
      • Tuesday: 5k easy pace (Im going to test a lower interval incase its super warm this weekend)
      • Wednesday: Piyo
      • Thursday: 5k- easy pace
      • Friday: yoga and stretch
      • Saturday: Disneyland 10k
      • Sunday: Disneyland Half

BE WELL 

THIS WEEK:
  • Training went great at work
  • I got a lot of workouts in and am starting to see results from PiYo
  • Disneyland day on Saturday where I finally saw the Magical fireworks!
  • My birthday party was yesterday (full recap coming on my bday on thursday!)
NEXT WEEK:
  • MY BIRTHDAY ON THURSDAY! Benihana for dinner, so many freebies!
  • PUMPKIN SPICE LATTES TODAY!!! (and probably other times throughout the week)
  • I officially start my Doctorate on campus!
  • officially transiting into a new job
  • Dumbo is here!!! 
  • packing and prepping for my work conference in Denver





How was your week?
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    Author

    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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    5k-:28:03 (Santa Anita Derby 5k-4/16)
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