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4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Living Update 7/13/15

7/13/2015

2 Comments

 
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Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!

EAT WELL
I definitely did well on not eating out! I only ate out for breakfast yesterday ( which kept me full until dinner) and we went out for dessert a few times-2x to yogurt land and once to Rita's. I still have a ton of food to get through that I bought so I should have another week of eating in. 

I am working from home this week but I decided to still divide up my food like I was going to work so I can portion everything out-we will see how it goes. 

SLEEP WELL

My Fitbit broke!! :( so my sleep has been a hot mess as I don't know exactly how long I am sleeping. I have been tired during the day and then had trouble falling asleep at night. Since I am working from home this week, my plan is try and stay on a regular sleep schedule but also try and take a short nap during the day if I need it. 


EXERCISE WELL
LAST WEEK: 
Monday: 20 min ballet (it had core work and a bit of Pilates) 
Tuesday: 3 mile run for the BOG Podcast double 5k 
Wednesday: Weight routine 
Thursday: 3 mile run for the BOG podcast double 5k
Friday: 2 mile run 
Saturday: 9 mile run 
Sunday: rest day with lots of stretching 
-I rocked it! Stuck with my workouts and I can feel that I'm getting stronger! 

THIS WEEK: 
Monday: resistance training with my new resistance band 
Tuesday: 3 mile run
Wednesday: weight training 
Thursday: 2.2 miles 
Friday: rest day because I'm going to Disneyland for the 60th! 
Saturday: Pasadena 80s run 10k (will write about goals later this week!) 
Sunday: 30 min walk 
-since I will be working from home, in addition to my morning workouts, I want to take one walk outside after lunch and one after dinner. I would love to fit in another one but we will see. It will definitely be warm but I can't be in my house all day! 

BE WELL
  • This second summer school class is Rough. I know the material but I have to study like crazy for these quizzes. 5-7 questions per quiz over 200 pages of reading.  This weekend I spent all of it reading ahead (finished all of the reading for the semester!), doing my note write ups (my classmates and I divided up the reading for detailed notes), did research for my project due next week and am about 70% done. I will actually be writing a full post on that project as it is on when peak athletic performance happens and what can be done to stay healthy. 
  • I did my first long run in a while and have a whole post I will be writing on it as I tried new things and loved some of them and hated others. 
  • I've been going through Disney movies and have decided to watch as many as I can this week while I am home. I will definitely report back because it's so fun! 


  • I am excited to work from home. I think I will be very productive and have planned out everything I will be doing to keep me focused. 
  • Disneyland's 60th will be on Friday and I'm going down in the morning! I will most likely be leaving my house at 6 to get down there before traffic and hop in line. I know crazies will be camping out. I've never been on the actual anniversary before so I'm excited! We will be leaving in the afternoon because I think the park may hit capacity in the evening with people wanting to be there to celebrate. 


How was your week? 



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My amazing breakfast from Souplanation on Saturday and the only picture I took on my phone all week!
2 Comments
fairytalesandfitness link
7/13/2015 10:10:04 am

Oh my goodness. That breakfast looks scrumptious. Hope you get to catch up o some sleep. I definitely did this week w a few extra days off of work.

Reply
Juliana Calhoun
7/13/2015 12:17:05 pm

I really hope so. I know I'm not sleeping enough but I'm not tired at work which is probably good!

Reply



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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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