Healthy Living Update 7/13/15

Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well. I have decided to link up with Tara of Running n Reading as I love linkups. Make sure to check out the other bloggers there too!

EAT WELL
I definitely did well on not eating out! I only ate out for breakfast yesterday ( which kept me full until dinner) and we went out for dessert a few times-2x to yogurt land and once to Rita's. I still have a ton of food to get through that I bought so I should have another week of eating in. 

I am working from home this week but I decided to still divide up my food like I was going to work so I can portion everything out-we will see how it goes. 

SLEEP WELL

My Fitbit broke!! :( so my sleep has been a hot mess as I don't know exactly how long I am sleeping. I have been tired during the day and then had trouble falling asleep at night. Since I am working from home this week, my plan is try and stay on a regular sleep schedule but also try and take a short nap during the day if I need it. 


EXERCISE WELL
LAST WEEK: 
Monday: 20 min ballet (it had core work and a bit of Pilates) 
Tuesday: 3 mile run for the BOG Podcast double 5k 
Wednesday: Weight routine 
Thursday: 3 mile run for the BOG podcast double 5k
Friday: 2 mile run 
Saturday: 9 mile run 
Sunday: rest day with lots of stretching 
-I rocked it! Stuck with my workouts and I can feel that I'm getting stronger! 

THIS WEEK: 
Monday: resistance training with my new resistance band 
Tuesday: 3 mile run
Wednesday: weight training 
Thursday: 2.2 miles 
Friday: rest day because I'm going to Disneyland for the 60th! 
Saturday: Pasadena 80s run 10k (will write about goals later this week!) 
Sunday: 30 min walk 
-since I will be working from home, in addition to my morning workouts, I want to take one walk outside after lunch and one after dinner. I would love to fit in another one but we will see. It will definitely be warm but I can't be in my house all day! 

BE WELL

• This second summer school class is Rough. I know the material but I have to study like crazy for these quizzes. 5-7 questions per quiz over 200 pages of reading.  This weekend I spent all of it reading ahead (finished all of the reading for the semester!), doing my note write ups (my classmates and I divided up the reading for detailed notes), did research for my project due next week and am about 70% done. I will actually be writing a full post on that project as it is on when peak athletic performance happens and what can be done to stay healthy. 
• I did my first long run in a while and have a whole post I will be writing on it as I tried new things and loved some of them and hated others. 
• I've been going through Disney movies and have decided to watch as many as I can this week while I am home. I will definitely report back because it's so fun! 
  

• I am excited to work from home. I think I will be very productive and have planned out everything I will be doing to keep me focused. 
• Disneyland's 60th will be on Friday and I'm going down in the morning! I will most likely be leaving my house at 6 to get down there before traffic and hop in line. I know crazies will be camping out. I've never been on the actual anniversary before so I'm excited! We will be leaving in the afternoon because I think the park may hit capacity in the evening with people wanting to be there to celebrate. 
  

How was your week? 

My amazing breakfast from Souplanation on Saturday and the only picture I took on my phone all week!