Healthy Recap 8/4/2014

8/4/2014

EAT WELL

LAST WEEK: I did very well however I tried to carbloading with more sugar than usual (cookies, sweetened tea and coffee and a water ice) and it ended well I thought then my boyfriend said-WOW, you are really breaking out--thanks babe! I can indulge in sugary treats while carbloading but I need to still limit it.

COOKED:

I had so many leftovers this week!
Meal 1: quesadillas! so good! (recipe coming soon)

THIS WEEK:

I want to stay on the healthy eating train. I have a lot of veggies to use this week-I may crock pot it tomorrow.

MEALS TO COOK:
- MEAL 1: eggs and bacon (fresh bacon!woo!)
- MEAL 2: chicken and squash noodles
- MEAL 3: pork and veggies

SLEEP WELL
LAST WEEK: As good as possible considering how humid it is and hard to sleep. I hope I can get back to 8 hours of real sleep soon! I actually slept last night without the fan for the first time in weeks. crazy!

THIS WEEK:
heat, heat, heat, heat! Praying it will cool down a bit this week.

EXERCISE WELL
LAST WEEK:

Monday: Rest Day. Recovered from my great run on Sunday
Tuesday: 2.21 miles (10:27 miles)-crazy day at work so I had to cut it short.
Wednesday: 30 min yoga/stretching and core
Thursday: 5k (11:25 pace-shoes have got to go!)
Friday: 4 miles (11:51 pace)-such a bad run, too late, too hungry, never again!
Saturday: 13.24 (10:26 pace) so much drama because the GPS was so under (it said 12 miles!) i went out way too fast for a training run but that put me at a half time of 2:16!!!! AHHHHH
Sunday: rest day! Disneyland walking then walking to and from the Beyonce concert.
- I did no core this week but will get back on it this week!
  
  THIS WEEK:
  - Monday: PiYo Orientation
  - Tuesday: 5k easy pace
  - Wednesday: PiYo
  - Thursday: 5k-speed work
  - Friday: rest or PiYo
  - Saturday: working! eek!
  - Sunday: 6 miles or maybe rest depending on how Saturday goes
BE WELL

THIS WEEK:
I got a lot of good things in but work was very stressful so it was a hard week! Also, I had a cold that was trying to morph itself into something more serious but I finally beat it Friday night.
HIGHLIGHTS:

guardians of then galaxy in IMAX3d was amazing! So good-highly recommend
a great beach run on Saturday (beat my dream PR half time!)
FINALLY planning my bday party! my golden bday (28 on the 28th)!!! More details will come out soon but it involves mimosas and Frozen!
Disneyland on Sunday and crowds were non-existent!
I renewed my AP! I'm good to go to WDW and DL through August 2015 AND ordered my new magicband
Beyonce/Jay Z concert last night that was an amazing way to kick off the week.
NEXT WEEK:
I start my doctoral program today-first class!
cooking and cleaning my house (it's just a mess right now)
D23 Fanniversary-Satruday at 5PM
meal at Tam O'Shanter: Walt's favorite restaurant in Burbank/Glendale!
How was your week?