• Home
  • About Me
  • So You Want to be a Runner...
  • Run Disney
  • Race Recaps
  • Running Bucket list
  • Chi Running
  • Primal Eating
  • New Years Resolutions
  • Where to Start
  • Saving Money!
  • Healthy Living Blogs
4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Healthy Recap 8/4/2014

8/4/2014

0 Comments

 
Picture

EAT WELL

LAST WEEK: I did very well however I tried to carbloading with more sugar than usual (cookies, sweetened tea and coffee and a water ice) and it ended well I thought then my boyfriend said-WOW, you are really breaking out--thanks babe! I can indulge in sugary treats while carbloading but I need to still limit it. 

COOKED: 

  • I had so many leftovers this week!
  • Meal 1: quesadillas! so good! (recipe coming soon)


THIS WEEK:

  • I want to stay on the healthy eating train. I have a lot of veggies to use this week-I may crock pot it tomorrow. 

    MEALS TO COOK:
    • MEAL 1: eggs and bacon (fresh bacon!woo!)
    • MEAL 2: chicken and squash noodles
    • MEAL 3: pork and veggies


SLEEP WELL
LAST WEEK: As good as possible considering how humid it is and hard to sleep. I hope I can get back to 8 hours of real sleep soon!  I actually slept last night without the fan for the first time in weeks. crazy! 

THIS WEEK:
heat, heat, heat, heat! Praying it will cool down a bit this week. 

EXERCISE WELL
LAST WEEK:

  • Monday: Rest Day. Recovered from my great run on Sunday
  • Tuesday: 2.21 miles (10:27 miles)-crazy day at work so I had to cut it short. 
  • Wednesday: 30 min yoga/stretching and core
  • Thursday: 5k (11:25 pace-shoes have got to go!)
  • Friday: 4 miles (11:51 pace)-such a bad run, too late, too hungry, never again!
  • Saturday: 13.24 (10:26 pace) so much drama because the GPS was so under (it said 12 miles!) i went out way too fast for a training run but that put me at a half time of 2:16!!!! AHHHHH
  • Sunday: rest day! Disneyland walking then walking to and from the Beyonce concert. 
    • I did no core this week but will get back on it this week! 

      THIS WEEK:
      • Monday: PiYo Orientation
      • Tuesday: 5k easy pace 
      • Wednesday: PiYo
      • Thursday: 5k-speed work
      • Friday: rest or PiYo
      • Saturday: working! eek!
      • Sunday: 6 miles or maybe rest depending on how Saturday goes
  • BE WELL 

    THIS WEEK:
    I got a lot of good things in but work was very stressful so it was a hard week! Also, I had a cold that was trying to morph itself into something more serious but I finally beat it Friday night. 
  • HIGHLIGHTS:
    • guardians of then galaxy in IMAX3d was amazing! So good-highly recommend
    • a great beach run on Saturday (beat my dream PR half time!)
    • FINALLY planning my bday party! my golden bday (28 on the 28th)!!! More details will come out soon but it involves mimosas and Frozen!
    • Disneyland on Sunday and crowds were non-existent!
    • I renewed my AP! I'm good to go to WDW and DL through August 2015 AND ordered my new magicband
    • Beyonce/Jay Z concert last night that was an amazing way to kick off the week. 
    • NEXT WEEK:
    • I start my doctoral program today-first class! 
    • cooking and cleaning my house (it's just a mess right now)
    • D23 Fanniversary-Satruday at 5PM
    • meal at Tam O'Shanter: Walt's favorite restaurant in Burbank/Glendale! 
    • How was your week? 
Picture
Sleep this week-not the best but not the worst either
Picture
Guardians of the Galaxy was amazing!
Picture
I'm so happy!!
Picture
Bay watch boat!
Picture
#iwokeuplikethis
0 Comments



Leave a Reply.

    Follow

    Enter your email address:

    Delivered by FeedBurner

    Picture

    Author

    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    July 2013
    May 2013

    RSS Feed

    Categories

    All
    2013
    2014
    2015
    Angels 5k
    Avengers Half
    Bling
    Carlsbad 5000
    Coaster Run
    Costume
    Culver City
    Devin
    Devin Blogs
    Disney
    Disneyland
    Disneyland Paris
    Disneyland Paris Half Marathon
    DLPHM
    Dopey Challenge
    Dumbo
    Dundee Hills
    Eating
    Food And Wine
    Fridaylinkup
    Friday Link Up
    Fueled By Fine Wine
    Fueling
    Goals
    Greatrace
    Great Race
    Groceries
    Grocery-matchups
    Guest Blog
    Healthy
    Healthyliving
    Healthy Living
    Holidays
    Jeff Galloway
    Jules And Mal
    Juliana
    La-marathon
    La-rock-n-roll
    Long Beach Marathon
    Magical Mickey Mondays
    #nerdgirlsontherun
    New-foods
    Newyears
    New-years
    NYC Marathon
    Princess Half Marathon
    Quick-easy-meals
    Rock N Roll
    Rosemead 5k
    Rundisney
    Running
    Running PR
    Running PR
    Santa Anita
    Santa Monica Christmas Run
    So-you-want-to-be-a-runner
    Star-wars-dark-side
    Star-wars-light-side
    Star Wars Weekend
    Tinkerbell
    Tower-of-terror-10-miler
    Training-for-tuesday
    Traveling
    Triumph-thursdays
    Tuesdays-on-the-run
    Universal-studios-orlando
    Waltdisneyworld
    Walt Disney World
    Wine
    Wineanddine
    Wine And Dine
    Workouts

     photo b4ab3249-93bf-40fd-be35-fd2f080ef45d_zps7c103516.jpg
    Amazon Store

    Thanks for supporting the blog! 

Powered by
✕