Time for some weekly accountability! I will recapping how I have done on the 4 Well Rules over the last week: Eat Well, Sleep Well, Exercise Well and Be Well.
I didnt recap last week so this will be a reflection of the past 2 weeks as well as looking forward.
EAT WELL
No words can describe how bad I have been-ugh. Eating a convention messed me up (I basically lived on Kind bars and cashews during the day and then ate whatever after) and we had training this week and I definitely indulged a bit too much. i feel bloated and just blah. My goal for this week is to not eat out and make sure to limit my sweets and processed/salty foods (easier said than done-it is my birthday week!)
SLEEP WELL
I started off well but D23 really messed me up and it took most of last week to get readjusted! I have only had 1 night where I have actually slept 8 hours in the past 3 weeks. I really need to focus on this! I am hoping to keep sleeping 7-8 hours a night as this week will be very busy too.
EXERCISE WELL
I am honestly still in shock I was able to do 18 miles yesterday. I had 15 on the docket but felt good so continued on (I had originally wanted to do 18 but was worried with the 6 before it would be too much. I will write more about later this week).
LAST WEEKS:
MONDAY: core
TUESDAY: 3 miles
WEDNESDAY: weights
THURSDAY: 3 miles
FRIDAY: OFF-D23
SATURDAY: OFF-D23
SUNDAY: OFF-D23
MONDAY: off-recovering from D23
TUESDAY: 3 miles
WEDNESDAY: 20 min weight routine before work
THURSDAY: 3 miles
FRIDAY: off
SATURDAY: 6 miles
SUNDAY: 18 miles
THIS WEEK:
MONDAY: hiking +core
TUESDAY: 3 miles
WEDNESDAY:weights
THURSDAY: 3 miles
FRIDAY: OFF because it's my bday! :)
SATURDAY: Disneyland!
SUNDAY: 7 miles
BE WELL
I loved the D23 and everything that happened there!
This is definitely been our hellish period at work. Training for student workers, students moving in and just getting the office ready for school to start today. I also start school on Wednesday so I am trying to work ahead already (I have some crazy assignments due week 2 and 3 already!).
IT IS MY BIRTHDAY WEEK! My birthday is on Friday and I can't wait to celebrate with all of my friends in a joint apartment warming party/birthday party.
How about you? How was your week?
I didnt recap last week so this will be a reflection of the past 2 weeks as well as looking forward.
EAT WELL
No words can describe how bad I have been-ugh. Eating a convention messed me up (I basically lived on Kind bars and cashews during the day and then ate whatever after) and we had training this week and I definitely indulged a bit too much. i feel bloated and just blah. My goal for this week is to not eat out and make sure to limit my sweets and processed/salty foods (easier said than done-it is my birthday week!)
SLEEP WELL
I started off well but D23 really messed me up and it took most of last week to get readjusted! I have only had 1 night where I have actually slept 8 hours in the past 3 weeks. I really need to focus on this! I am hoping to keep sleeping 7-8 hours a night as this week will be very busy too.
EXERCISE WELL
I am honestly still in shock I was able to do 18 miles yesterday. I had 15 on the docket but felt good so continued on (I had originally wanted to do 18 but was worried with the 6 before it would be too much. I will write more about later this week).
LAST WEEKS:
MONDAY: core
TUESDAY: 3 miles
WEDNESDAY: weights
THURSDAY: 3 miles
FRIDAY: OFF-D23
SATURDAY: OFF-D23
SUNDAY: OFF-D23
MONDAY: off-recovering from D23
TUESDAY: 3 miles
WEDNESDAY: 20 min weight routine before work
THURSDAY: 3 miles
FRIDAY: off
SATURDAY: 6 miles
SUNDAY: 18 miles
THIS WEEK:
MONDAY: hiking +core
TUESDAY: 3 miles
WEDNESDAY:weights
THURSDAY: 3 miles
FRIDAY: OFF because it's my bday! :)
SATURDAY: Disneyland!
SUNDAY: 7 miles
BE WELL
I loved the D23 and everything that happened there!
This is definitely been our hellish period at work. Training for student workers, students moving in and just getting the office ready for school to start today. I also start school on Wednesday so I am trying to work ahead already (I have some crazy assignments due week 2 and 3 already!).
IT IS MY BIRTHDAY WEEK! My birthday is on Friday and I can't wait to celebrate with all of my friends in a joint apartment warming party/birthday party.
How about you? How was your week?
Great fun at Pirate dinner after the D23 expo on Saturday
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