Before I head to work, I always have a glass or 2 of water along with eggs. I usually average 1-2 eggs/day along with either bacon or sausage. I leave my house at 8:05 every morning to get to work.
If I have a regular run (2-3 miles before work), then I just have half a glass of water before heading out the door. Longer runs on weekends, I have fruit and peanut butter and oatmeal.
Then when I get to work around 9:05, I get settled for the day and grab my food.
In my office between 9:00-12:00 (depends on how hungry I am), I have:
fruit of some kind (usually berries or a banana, at least in the summer)
- Plain Greek Yogurt (unless I'm carbloading then I will get some with added sugars). I add in flax seeds, cinnamon and chia seeds to help with protein as well as flavor.
- Green smoothie-I used to have this at home but it took up too much time. Now I have a small amount at work (this one has spinach, blueberries, banana, milk, chia seeds and strawberries)
- Tea or coffee-I usually drink tea all day at work. Usually once a week I will have coffee (like today). I alternate between about 5 different types of tea depending on my mood.
Sometimes I will switch it up and have a bit of leftovers for breakfast or even make tea or coffee (real bulletproof with coconut oil, butter, vanilla made in a french press and blender).
And then I have lunch between 12:30-1:30 and dinner between 6:00-8:00 (depending on if it's at work or at home).
What do you usually eat for breakfast?