• Home
  • About Me
  • So You Want to be a Runner...
  • Run Disney
  • Race Recaps
  • Running Bucket list
  • Chi Running
  • Primal Eating
  • New Years Resolutions
  • Where to Start
  • Saving Money!
  • Healthy Living Blogs
4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

My typical Breakfast

6/26/2014

0 Comments

 
Picture
Gotta love eating at work! Bulletproof coffee (1 TB of butter and 1 TB of coconut oil), strawberries, yogurt with cinnamon, chia seeds and flax seeds, and green smoothie (made with spinach, bananas, strawberries, blueberries and chia seeds).
I get asked often what I eat for breakfast. I usually have a "large" breakfast but I split it up between home and work. 

Before I head to work, I always have a glass or 2 of water along with eggs. I usually average 1-2 eggs/day along with either bacon or sausage. I leave my house at 8:05 every morning to get to work. 

If I have a regular run (2-3 miles before work), then I just have half a glass of water before heading out the door. Longer runs on weekends, I have fruit and peanut butter and oatmeal. 

Then when I get to work around 9:05, I get settled for the day and grab my food. 

In my office between 9:00-12:00 (depends on how hungry I am), I have:
fruit of some kind (usually berries or a banana, at least in the summer)
  • Plain Greek Yogurt (unless I'm carbloading then I will get some with added sugars). I add in flax seeds, cinnamon and chia seeds to help with protein as well as flavor. 
  • Green smoothie-I used to have this at home but it took up too much time. Now I have a small amount at work (this one has spinach, blueberries, banana, milk, chia seeds and strawberries)
  • Tea or coffee-I usually drink tea all day at work. Usually once a week I will have coffee (like today). I alternate between about 5 different types of tea depending on my mood. 
I also don't like strong tea- I usually can get 3-5 cups of tea out of 1 teabag. 

Sometimes I will switch it up and have a bit of leftovers for breakfast or even make tea or coffee (real bulletproof with coconut oil, butter, vanilla made in a french press and blender). 

And then I have lunch between 12:30-1:30 and dinner between 6:00-8:00 (depending on if it's at work or at home). 


What do you usually eat for breakfast? 
0 Comments



Leave a Reply.

    Follow

    Enter your email address:

    Delivered by FeedBurner

    Picture

    Author

    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    July 2013
    May 2013

    RSS Feed

    Categories

    All
    2013
    2014
    2015
    Angels 5k
    Avengers Half
    Bling
    Carlsbad 5000
    Coaster Run
    Costume
    Culver City
    Devin
    Devin Blogs
    Disney
    Disneyland
    Disneyland Paris
    Disneyland Paris Half Marathon
    DLPHM
    Dopey Challenge
    Dumbo
    Dundee Hills
    Eating
    Food And Wine
    Fridaylinkup
    Friday Link Up
    Fueled By Fine Wine
    Fueling
    Goals
    Greatrace
    Great Race
    Groceries
    Grocery-matchups
    Guest Blog
    Healthy
    Healthyliving
    Healthy Living
    Holidays
    Jeff Galloway
    Jules And Mal
    Juliana
    La-marathon
    La-rock-n-roll
    Long Beach Marathon
    Magical Mickey Mondays
    #nerdgirlsontherun
    New-foods
    Newyears
    New-years
    NYC Marathon
    Princess Half Marathon
    Quick-easy-meals
    Rock N Roll
    Rosemead 5k
    Rundisney
    Running
    Running PR
    Running PR
    Santa Anita
    Santa Monica Christmas Run
    So-you-want-to-be-a-runner
    Star-wars-dark-side
    Star-wars-light-side
    Star Wars Weekend
    Tinkerbell
    Tower-of-terror-10-miler
    Training-for-tuesday
    Traveling
    Triumph-thursdays
    Tuesdays-on-the-run
    Universal-studios-orlando
    Waltdisneyworld
    Walt Disney World
    Wine
    Wineanddine
    Wine And Dine
    Workouts

     photo b4ab3249-93bf-40fd-be35-fd2f080ef45d_zps7c103516.jpg
    Amazon Store

    Thanks for supporting the blog! 

Powered by Create your own unique website with customizable templates.