1. Roll at work F
I did not do this enough. I was not sore but it does not matter, it makes such a difference when sitting at my desk
2. Plank every day C-
I start strong and then fell off during the holidays
3. Roll every day C-
I was good until break and then nothing. I was so lazy on Winter Break!
4. SLEEP C
I was good until winter break. For some reason the 2 hour time change really messed up my sleeping-I could not get to bed before midnight and then didn't want to wake up and felt exhausted the whole day and it never got better!
same as before! I need to work on these and get them into habits ASAP!
1. Roll at work
2. Plank every day
3. Roll every day
4. SLEEP 8 hours
How about you?