Another Tuesday, another Tuesday on the Run hosted by our favorites:
April from Run the Great Wide Somewhere, Erika from MCM Mama Runs, and Patty from No-Guilt Life. This week's topic is Hydration Tips. Now even though I live in Southern California, it has been a HOT summer! When I stepped off the train at 4:30 on Friday, it was 100 degrees still! Hopefully the super hot weather will stay away for Dumbo this weekend! I have been trying to focus on drinking more water in hopes that it will keep my hydrated (sadly, wine does not count!)
One of the ways I do this is to track all my hydration in my Fitbit app. They added a place to add your water. This is crucial for me to take in a lot of water. When it was hot the first time in July, I used it to track and was drinking upwards of 100 oz per day! It is actually my self-care goal at work this week to track my water leading up to Dumbo to help with hydration.
I also hydrate at work using my 32 oz mug I got from 24 hour DIsneyland day. I often fill it with tea and take it to all my meetings. My goal is to drink 2 of them a day.
I also have water cups at home (Disney themed of course) where I try to drink 2 of them before I go to work and at least 2-3 after work.
How about you? How do you stay hydrated?
April from Run the Great Wide Somewhere, Erika from MCM Mama Runs, and Patty from No-Guilt Life. This week's topic is Hydration Tips. Now even though I live in Southern California, it has been a HOT summer! When I stepped off the train at 4:30 on Friday, it was 100 degrees still! Hopefully the super hot weather will stay away for Dumbo this weekend! I have been trying to focus on drinking more water in hopes that it will keep my hydrated (sadly, wine does not count!)
One of the ways I do this is to track all my hydration in my Fitbit app. They added a place to add your water. This is crucial for me to take in a lot of water. When it was hot the first time in July, I used it to track and was drinking upwards of 100 oz per day! It is actually my self-care goal at work this week to track my water leading up to Dumbo to help with hydration.
I also hydrate at work using my 32 oz mug I got from 24 hour DIsneyland day. I often fill it with tea and take it to all my meetings. My goal is to drink 2 of them a day.
I also have water cups at home (Disney themed of course) where I try to drink 2 of them before I go to work and at least 2-3 after work.
How about you? How do you stay hydrated?
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