• Home
  • About Me
  • So You Want to be a Runner...
  • Run Disney
  • Race Recaps
  • Running Bucket list
  • Chi Running
  • Primal Eating
  • New Years Resolutions
  • Where to Start
  • Saving Money!
  • Healthy Living Blogs
4 Well Rules
Eat Well, Sleep Well, Exercise Well and Be Well
A Formula for Healthy Living

Tuesdays on the Run: Motivation

2/24/2015

0 Comments

 
Picture

Another Tuesday, another Tuesday on the Run hosted by our favorites: 
April from Run the Great Wide Somewhere, Erika from MCM Mama Runs, and Patty from No-Guilt Life.  This week's topic is Motivation.

This is something I've been struggling with but I have seen to rediscover my motivation this weekend after great runs at Princess half!

Before I left, I read Jeff Galloway's book Mental Training for Running and gave me a lot to think about. I have felt lately like I can't do it (even though we know I can for example with Dopey Rebel!) and it has been bringing me down. I have not been seeing the training times I want and I feel like I'm getting slower.

While reading the book, I was studying the chart with intervals and corresponding minute per mile pace and decided that could be the issue.

I visited Jeff at the Expo and told him I had been reading the book and had been thinking about adjusting my interval and he suggested to try a 90 sec running and 30 sec walking.

Well I tried it out and it definitely worked! I had some of my fastest Disney times without feeling tired or stressed and I was able to push harder at the end and felt better than I had been lately.

During my runs, when I was getting a bit sluggish, I used some of the mental sayings from the book to help me along such as-you are strong, you are capable, you can do this and they really do help.

Has anyone else used this book for Motivation? Are there any running books you would recommend?

Picture
Picture
0 Comments



Leave a Reply.

    Follow

    Enter your email address:

    Delivered by FeedBurner

    Picture

    Author

    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

    Tweets by @4wellrules
    PR's
    5k-:28:03 (Santa Anita Derby 5k-4/16)
    10k- :58:05 (Christmas Run-12/14)
    Half- 2:13:14 (Sunset Strip-4/15)
    Full- 4:56:48 (LAM-2/16)

    DISNEY PR's
    10k-1:19:18 (2015 Tinkerbell 10k)
    Half-2:32:56 (2016 Tinkerbell Half)

    Archives

    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    July 2013
    May 2013

    RSS Feed

    Categories

    All
    2013
    2014
    2015
    Angels 5k
    Avengers Half
    Bling
    Carlsbad 5000
    Coaster Run
    Costume
    Culver City
    Devin
    Devin Blogs
    Disney
    Disneyland
    Disneyland Paris
    Disneyland Paris Half Marathon
    DLPHM
    Dopey Challenge
    Dumbo
    Dundee Hills
    Eating
    Food And Wine
    Fridaylinkup
    Friday Link Up
    Fueled By Fine Wine
    Fueling
    Goals
    Greatrace
    Great Race
    Groceries
    Grocery-matchups
    Guest Blog
    Healthy
    Healthyliving
    Healthy Living
    Holidays
    Jeff Galloway
    Jules And Mal
    Juliana
    La-marathon
    La-rock-n-roll
    Long Beach Marathon
    Magical Mickey Mondays
    #nerdgirlsontherun
    New-foods
    Newyears
    New-years
    NYC Marathon
    Princess Half Marathon
    Quick-easy-meals
    Rock N Roll
    Rosemead 5k
    Rundisney
    Running
    Running PR
    Running PR
    Santa Anita
    Santa Monica Christmas Run
    So-you-want-to-be-a-runner
    Star-wars-dark-side
    Star-wars-light-side
    Star Wars Weekend
    Tinkerbell
    Tower-of-terror-10-miler
    Training-for-tuesday
    Traveling
    Triumph-thursdays
    Tuesdays-on-the-run
    Universal-studios-orlando
    Waltdisneyworld
    Walt Disney World
    Wine
    Wineanddine
    Wine And Dine
    Workouts

     photo b4ab3249-93bf-40fd-be35-fd2f080ef45d_zps7c103516.jpg
    Amazon Store

    Thanks for supporting the blog! 

Powered by Create your own unique website with customizable templates.