Hi all! I hope you had a great week as I know I did! Very busy weekend but all fun! See the picture at the end for our derby day picture.
Week of April 28th-RECAP
- Monday-5 min weight workout (with 20 lbs instead of my usual 5 lbs)
- Tuesday-5k
- Wednesday-rest day!
- Thursday-5k
- Friday-rest day! I woke up feeling awful. However I still got my 10000 steps in!
- Saturday- 10k run. I was a minute off my PR time which is great because I walked more than I wanted to because it was hot.
- Sunday-rest day. Spent most of the day cleaning and relaxing and running errands. Saturday was very busy so I was happy to get some relaxation in
GOALS FOR THE WEEK: - Run 3 times including a 6 mile run-YES! I did this and did it well. Im proud. That 6 mile run is my longest since March!
- Weights 2 times-1 with 20 lbs and 1 with 5FAIL! I only did 1 arm workout. The heat we had last week was really effecting me and I was having bad cramps so I didn't want to risk it. .
- 1 yoga day FAIL AGAIN! I definitely did some more stretching but I need one day just focused on yoga. I definitely think its part of the reason I'm having shin and calf pain
Week of May 5th-PLAN! - Monday-15 min weight workout
- Tuesday-run 5k
- Wednesday-30 min of yoga
- Thursday-run 5k
- Friday-15 min of weights and stretching before spending the evening at 6 flags magic mountain
- Saturday- rest day as I have 2 parties to go to
- Sunday-Disneyland!
GOALS FOR THE WEEK: - Run 3 times including fitting in
- Weights 2 times- both with 5 lb weights
- 1 yoga day
- Hitting at least 8000 steps a day with my FitBit
- Stretching and rolling 10 minutes a day
What are your workout goals for the week??
Our great crew for the Kentucky Derby party at the Santa Anita Race track. Nothing like horse racing and mint juleps!
Hi all! I hope you had a great week as I know I did! Very busy weekend but all fun! See the picture at the end for our derby day picture.
Week of April 28th-RECAP
- Monday-5 min weight workout (with 20 lbs instead of my usual 5 lbs)
- Tuesday-5k
- Wednesday-rest day!
- Thursday-5k
- Friday-rest day! I woke up feeling awful. However I still got my 10000 steps in!
- Saturday- 10k run. I was a minute off my PR time which is great because I walked more than I wanted to because it was hot.
- Sunday-rest day. Spent most of the day cleaning and relaxing and running errands. Saturday was very busy so I was happy to get some relaxation in
GOALS FOR THE WEEK: - Run 3 times including a 6 mile run-YES! I did this and did it well. Im proud. That 6 mile run is my longest since March!
- Weights 2 times-1 with 20 lbs and 1 with 5FAIL! I only did 1 arm workout. The heat we had last week was really effecting me and I was having bad cramps so I didn't want to risk it. .
- 1 yoga day FAIL AGAIN! I definitely did some more stretching but I need one day just focused on yoga. I definitely think its part of the reason I'm having shin and calf pain
Week of May 5th-PLAN! - Monday-15 min weight workout
- Tuesday-run 5k
- Wednesday-30 min of yoga
- Thursday-run 5k
- Friday-15 min of weights and stretching before spending the evening at 6 flags magic mountain
- Saturday- rest day as I have 2 parties to go to
- Sunday-Disneyland!
GOALS FOR THE WEEK: - Run 3 times including fitting in
- Weights 2 times- both with 5 lb weights
- 1 yoga day
- Hitting at least 8000 steps a day with my FitBit
- Stretching and rolling 10 minutes a day
What are your workout goals for the week??
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