Workout recaps 4.13.2014

Week of April 13th recap

• Sunday-6 mile run and also walking around the festival of books for 3 hours for a total of 11.5 miles.
  
• Monday-rest day
  
• Tuesday-3 miles in 38 min (training run with Ralph!)
  
• Wednesday-signed up for Dopey and rest day!
  
• Thursday-3 miles in 33:30 (fastest time!)-over 1 min off my time from a week ago!
  
• Friday-rest day but still hit almost 14000 steps touring the town with Damian
  
• Saturday-errands and spring football game-14500 steps
  
• Sunday-ran 2.5 miles (worst run ever!) but redeemed myself with a solid 5k with Ralph for a total of 5.5 miles on Easter and 13000 steps
  

GOALS REVISITED:

1. Run 3 times-yes! And got in 2 training runs with Ralph
   
2. Weights 2 times: FAIL :/ I was sore from carrying too many groceries on Saturday. Not again! but I will get on it this week.
3.  Register for Dopey-YES! And beyond excited.

Week of April 21st-PLAN

• Monday-5 min weight workout (with 20 lbs instead of my usual 5 lbs)
  
• Tuesday-run 5k
  
• Wednesday-15 min weights and stretching
  
• Thursday-run 5k and hike in the afternoon
  
• Friday-rest day!
  
• Saturday- 4-5 mile run
  
• Sunday-weights and stretching
  

GOALS FOR THE WEEK:

1. Run 3 times (once with Ralph)
   
2. Weights 2 times
   
3. Stretching and rolling for at least 5 min a day
   

How were your workouts last week? What are your goals for this week?