MONDAY: flying and walking
Crazy day flying in and coming back to work so I can teach. I hit 10,000 steps though
TUESDAY: ran 2 miles
Up early because of jet lag. Got in 2 miles and it felt amazing. 10:40 average! Yay for race pace.
I did an interval of 1:30 to :20 and liked it!
WEDNESDAY: 2.2 miles at 10:49 pace
Happy national running day! I did a 2:30 to :30 and went out a bit too fast (I was excited about registering for rebel challenge!) and struggled towards the end and had to walk more. Back to back speed days is no good for me! I need to stretch more and slow down!
THURSDAY: rest day
FRIDAY: 1 mile run-no stopping! 1 min intervals. Also moving a full room.
I was inspired by Pattys post to do this and finished in.
SATURDAY: 15 min stretching and 10 min of weights.
SUNDAY: 6.2 mile run. Since I barely ran in May, I wanted to get in a 10k before my race next weekend. Ran a 37 min 5k with Ralph then ran a 33.5 min 5k. I'm on track for a good time on Sunday.
Did 10 min of stretching. Then added almost 10 miles walking around Disneyland!
** all days I did the 30 day ab challenge and loved it. Hopefully I will have better abs by the end.
THIS WEEK PLAN:
MONDAY: 10 min with 20 pound weights
WEDNESDAY: 30 min yoga
FRIDAY: 10 min weights and yoga
SATURDAY: yoga and stretching
SUNDAY: Culver City 10k
I will do a separate post on the culver city 10k this week and my goals and prep and of course a recap on Sunday but let's say I hope I do well! I also hope to get back into yoga. As my mileage increases, I need make sure to keep stretching or I'm going to run into big. problems.
How did your workouts go the past week? What are your goals for the week?