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4 Well Rules
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Workout Recaps- week of 4.21.2014

4/28/2014

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Week of April 21st

  • Monday-5 min weight workout (with 20 lbs instead of my usual 5 lbs)
  • Tuesday-run 5k
  • Wednesday-rolling and stretching
  • Thursday-run 5k and hike in the afternoon
  • Friday-rest day! However I hit my 10000 step goal because of all my errands and shopping
  • Saturday- another 5 min weight session with the 20 lb weights. So heavy'
  • Sunday-easy 3 mile run around the Rosé Bowl with Ralph. 36 min


GOALS FOR THE WEEK:

  1. Run 3 times (once with Ralph)-yes! I did it'
  2. Weights 2 times-did this to but did it with 20 lb weights
  3. Stretching and rolling for at least 5 min a day-did this too but in still pretty sore :/



Week of April 28th-PLAN

  • Monday-5 min weight workout (with 20 lbs instead of my usual 5 lbs)
  • Tuesday-run 5k
  • Wednesday-15 min weights and stretching
  • Thursday-run 5k
  • Friday-20 min of yoga
  • Saturday- 6 mile run
  • Sunday-rest day


GOALS FOR THE WEEK:

  1. Run 3 times including a 6 mile run
  2. Weights 2 times-1 with 20 lbs and 1 with 5
  3. 1 yoga day

What are your workout goals for the week??

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    A late 20-something navigating the world trying to stay sane with Chi Running, Primal Eating and Healthy Living!

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