Workout Recaps- week of 4.21.2014

Week of April 21st

• Monday-5 min weight workout (with 20 lbs instead of my usual 5 lbs)
  
• Tuesday-run 5k
  
• Wednesday-rolling and stretching
  
• Thursday-run 5k and hike in the afternoon
  
• Friday-rest day! However I hit my 10000 step goal because of all my errands and shopping
  
• Saturday- another 5 min weight session with the 20 lb weights. So heavy'
  
• Sunday-easy 3 mile run around the Rosé Bowl with Ralph. 36 min
  

GOALS FOR THE WEEK:

1. Run 3 times (once with Ralph)-yes! I did it'
   
2. Weights 2 times-did this to but did it with 20 lb weights
   
3. Stretching and rolling for at least 5 min a day-did this too but in still pretty sore :/

Week of April 28th-PLAN

• Monday-5 min weight workout (with 20 lbs instead of my usual 5 lbs)
  
• Tuesday-run 5k
  
• Wednesday-15 min weights and stretching
  
• Thursday-run 5k
  
• Friday-20 min of yoga
  
• Saturday- 6 mile run
  
• Sunday-rest day
  

GOALS FOR THE WEEK:

1. Run 3 times including a 6 mile run
2. Weights 2 times-1 with 20 lbs and 1 with 5
3. 1 yoga day

What are your workout goals for the week??